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Die Gesundheit des Gehirns ist von entscheidender Bedeutung für unser allgemeines Wohlbefinden. In einer Zeit, in der neurodegenerative Erkrankungen wie Alzheimer und Parkinson sowie psychische Erkrankungen immer häufiger auftreten, ist es wichtig, präventive Maßnahmen zu ergreifen, um die Gesundheit des Gehirns zu fördern. In diesem Artikel w